Skin elasticity is the ability of our skin to bounce back once stretched. Unfortunately, loss of skin elasticity is a common sign of the natural process of skin aging. Other causes of elastosis, a term for loss of skin elasticity, are a poor diet, sun damage, smoking, and air pollution. Keep reading the article to discover several best ideas to improve skin elasticity. But first, please see our Copper Peptides serum for getting glowing, repaired, and supercharged skin.
How to regain elasticity in skin: The proven ways
1. Eat a well-balanced diet
First things first – restoring your skin elasticity starts from the inside out. You will want to involve more products in your diet that work to improve elastin levels in the skin. Great examples are broccoli, green vegetables, citruses, walnuts, and almonds. Eating fatty fish, like salmon and mackerel, is also great for fixing the loss of skin elasticity. Besides, you might not know that antioxidant-rich food products and drinks, including berries, green tea, and spinach, are the first pledge of clear and younger-looking skin.
2. Think about collagen supplements
Collagen is crucial for joint, bone, and gut health, but it also works well to maintain skin hydration and elasticity. Collagen supplements allow collagen peptides to go through your gut and provide body cells with necessary amino acids. Such amino acids support the skin molecules fibrillin and elastin and promote natural collagen production. After all, consulting your doctor regarding collagen supplements to improve skin elasticity will never hurt.
3. Use hyaluronic acid
If you still wonder how to improve elasticity of skin, look no further than hyaluronic acid. This substance is found naturally in our skin, working to preserve skin moisture. Meanwhile, hyaluronic acid levels tend to decrease as we age, resulting in dry, sagging skin appearance. Therefore, it makes sense to use topical skin care products, like serums and creams, to maintain hyaluronic acid in the skin and promote its elasticity. You might find oral supplements efficient, too.
4. Try chemical peels
Chemical peels are among the practical professional tools that improve elasticity of skin, even though they can be done at home. Active ingredients in these peels, such as lactic and glycolic acids, work well to intensify collagen growth, thereby boosting skin elasticity. Many people love chemical peels for their promising effects on skin resurfacing and fighting with first signs of skin aging.
5. Schedule laser treatment
Laser therapies involve the power of light to address multiple skin concerns by stimulating the production of elastin and collagen in the skin. Laser treatments are versatile for maintaining skin health – they are usually prescribed to reduce facial wrinkles and fine lines, acne scars, and other skin scarring, tighten the skin, treat melasma, etc. The massive benefit of laser treatments is that the results after sessions are long-lasting, ranging from several months to several years. The immediate difference in your skin condition is typically guaranteed.